Skellegense Yoga and Meditation with Drake Powe Yoga. Yoga is truly meditation in motion. In this blend between Kripalu Yoga and Skellegense you will learn how to tune into this knowledge in a fun and healing class. You will connect with your body in a whole new way, finding balance, core strength and flexibility. This practice will be great for those who want to move from Yoga as a workout and more into a gentle relationship with the awakening self. All levels of experience welcome. Wednesdays at 6:15 and Saturdays at 9am. Meditation and Stress Reduction. Joy is the experience of being. It can include the happiest moments, but also some of the most challenging moments of life. In Mediation and Stress Reduction we will experience meditation and mindfulness directly through discussion and practice of simple stress reduction techniques. Discover and activate your ability to be patient and to truly enjoy. Sundays at 6:00 PM. Dress comfortably and bring a cushion to sit on (extra cushions will be available). firstname.lastname@example.org. 612-720-2451
Yoga with Velma Wagner certified Iyengar Yoga Instructor with over 30 years experience. Gain the many benefits of yoga including improved posture, stress reduction and increased energy. No registration necessary. Drop-in Fridays 8:15-9:15 am in the Chapel. Pay by the class ($15) or for 10 weeks ($120). Beginners welcome – No experience needed!
Ashtanga Yoga Minneapolis Traditional Mysore-style Ashtanga program, classes six mornings per week. Taught by Ellie Kaufman Wannemacher, Minnesota’s only teacher Authorized by the K Pattabhi Jois Ashtanga Yoga Institute in Mysore, India. Beginners welcome. If you’re interested in learning Ashtanga, the Mysore format is perfect because it allows for private instruction within the context of a group class. Every student practices the poses that they have learned at their own pace, and brand-new students have full attention during the length of their practice. Visit website for details on how to join.
Tai Chi Chuan with David Prost Meets Wednesday and Thursday evenings 7:30-9pm.